June 22–25, 2026 | $2,200

Roots & Reins is a 4-day immersive therapeutic retreat designed for young women ages 18-26 ready to step out of stuck patterns and into deeper self-trust, responsibility, and embodied confidence. Set in the countryside of Michigan and guided by experienced therapists and equine specialists, this journey blends horseback riding, therapy, and intentional wilderness living.

Over four days, participants will travel up to 10 miles per day on horseback, care for their horses, share responsibility for camp life, and engage in daily therapeutic circles. Horses act as powerful mirrors—offering immediate, honest feedback about presence, boundaries, leadership, and emotional regulation. The work unfolds not through fixing or forcing, but through relationships: with self, with horse, and with the group.

Each day carries a distinct therapeutic arc:

• Arrival & Connection — meeting the horses, settling into camp, and noticing what is alive at the start of the journey

• Responsibility & Trust — taking ownership, building confidence, and learning to rely on self and others

• The Hard Middle — meeting self-doubt, practicing leadership, and staying present through challenge

• Integration & Closure — honoring growth, gathering insight, and preparing to carry the work home

This retreat is physically engaging, emotionally deep, and relational at its core. Participants should expect long days outdoors and camping overnight, shared responsibility, honest reflection, and meaningful connection—with plenty of support along the way.

Details

• 4 days / 3 nights

• 7 participants 

• 6–10 miles of riding per day

• Facilitated by Tracy Thompson, LPC, Kat Heggen, LMSW, and Shana Tundevold, LMSW, alongside a team of skilled horses

Horse Experience
Prior horseback riding experience is recommended. Participants without riding experience are required to complete preparatory lessons with Kat Heggen at The Barn for Equine Learning to ensure readiness and safety for the trip.

Roots & Reins is not about pushing harder—it’s about listening more deeply, moving forward with intention, and discovering what becomes possible when you trust yourself enough to stay in the saddle.

TO REGISTER, EMAIL: hello@thebarnforel.org
SPOTS ARE LIMITED! RESERVE YOUR SPOT TODAY!